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Save at the Grocery Store. Fresh fruits and veggies cost significantly less than most types of meat, including chicken breasts and ground beef. Serve a hearty bean chili or a quinoa salad instead of the same old chicken for dinner tonight. Your wallet will thank you. Try healthy and cheap salads.

Cooking for One? Be a Super Single Gourmet Chef. Just because there's only one mouth to feed in your house doesn't mean you have to turn to drive-throughs, frozen entrees, and bachelor chow. Cooking is a great hobby, and a great way to save money and eat healthier! From lasagna to leftovers, get cookin'! Easy Meals for 1 or 2

Good Nutrition on a Budget. We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals. Learn about good nutrition on a budget. Shopping and Preparing Healthy Meals for Less.

Cooking Healthy Foods in a Hurry. One barrier to eating a healthy diet is the time it takes to prepare healthy meals. Learn how to serve healthy dinners to your family without a lot of fuss with right kitchen equipment and the right healthy convenience foods. Make it healthy and make it easy.

Cutting calories could improve mental clarity (ABC News). Staying with brain fitness, more research is showing that restricting calories can improve mental function. German researchers found those who had reduced their calorie consumption appeared to improve their verbal memory. Diets may improve memory.

Food companies grilled about salt (New York Times)New York City's health commissioner, Dr. Thomas Frieden, is targeting the makers of packaged foods and mass-produced restaurant meals, with his goal of cutting the level of salt in their products by 25% in the next five years, and another 25% by 2019. Throwing the book at salt.

Cut your food bill (AARP). Slash your food bill by shopping wisely. This article presents many tips on how to approach shopping at your favorite supermarket. A must-read before you shop.

Black raspberries show cancer-fighting potential (New York Times). Evidence is growing of the power that berries have in fighting cancer. Ohio State University researchers found that black raspberries inhibit the development of oral, esophageal and colon cancers in rats when large quantities were ingested. Read about human studies.

Less salt can lower other heart risks (WebMD).Eating a low-sodium diet can help keep the blood vessels working properly and the blood flowing and lowering the risk of heart attack or stroke, a new study suggests. Reducing salt intake also can help fend off cardiovascular problems by lowering blood pressure. See how it can help your blood pressure and lower the risk of having a heart attack and stroke.

Cutting the strings on yo-yo dieting (Louisville Courier-Journal). The battle of the bulge is not just a problem that Oprah Winfrey continually faces. There are many reasons why people regain the weight that they've taken off, and it's not all because of a lack of willpower. Everyday pressures often keep people from exercising and eating healthy to maintain their weight loss. Check it out.

Today's Top Story: 12 Diet Mistakes and How to Avoid Them.
You're on your way to your most successful diet ever, but are you making unintentional dieting errors? Be sure! Here are the top 12 mistakes dieters make. Know them and avoid these diet disaster areas. Remember eating less is cheaper.

Good Nutrition on a Budget. We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals. Learn about good nutrition on a budget. Make your food gourmet with cheap foods.

Cash-strapped Americans prepare to eat healthier. (Los Angeles Times). With people looking to save money, nutrition experts predict that Americans could adopt healthier food choices as they eat more meals at home, giving up fast food and embracing fresh produce and whole grains as part of their diet. Read more. You can eat healthy and still be a cheapskate.

'Bad' Foods That Are Good for Weight Loss. Yes, it's true. Many foods you thought were bad for you (and are probably favorites) can actually help you lose those unwanted pounds. Take a look .

Americans Consuming More Sugary Beverages. Cutting 300 liquid calories from your daily diet translates into about a 2.5 pound weight loss each month. Find out how much weight you could lose if you cut those liquid calories. Drink tap water, it's cheap.

Do you want 2009 to be a better year for your health (and waistline)? Make this year the year you get serious about your diet. You can do it. Here's how to start.

Brain foods help with concentration. What foods are best for memory? Click this website to learn more about brain foods. Be smart, eat cheap, healthy foods.

Portion size is critical if you want to lose weight. WebMD provides guidelines from letting your eyes dictate how big your portion might be. Stay cheap and plan your meals according to portion size.

Reading food labels is important in healthy weight control. Reading those labels can be tricky. Learn how to make sense of labels.

How to Lighten Up the Top 10 Comfort Foods.
Can't bear the thought of giving up your favorite foods? With a few easy adjustments, you can cut the fat and calories without sacrificing flavor. Learn how to lighten macaroni & cheese, cookies, and more. Learn to eat cheap and be healthy.

Free online weight loss and exercise program. Use this Men's Health workout program and real-food eating plan to reach your weight-loss goals with tracking tools. Click here for the online program.

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